|
Ingredients:
4 4-ounce fresh or frozen catfish fillets, about 1/2 inch thick 1 egg, beaten 3 tablespoons Dijon-style mustard 1 tablespoon milk 1/4 teaspoon pepper 1/4 cup all-purpose flour 1 cup coarsely crushed pretzels 2 tablespoons cooking oil Cooked red onion (optional) Lemon slices (optional)
Directions
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a shallow dish, combine the egg, Dijon-style mustard, milk, and pepper, beating with a whisk or fork until smooth. Place flour in another shallow dish. Place coarsely crushed pretzels in a third shallow dish.
2. Coat each fish fillet with flour. Dip into the mustard mixture, then into the crushed pretzels. In a large skillet, cook fish in hot oil over medium heat for 6 to 8 minutes or until golden and fish flakes easily when tested with a fork. (Reduce heat as necessary during cooking to prevent overbrowning.) If desired, serve with red onion and lemon slices. Makes 4 servings.
Reprinted with permission from Better Homes & Gardens at BHG.com - View this recipe's nutrition information
- save to your online recipe box
- and find more Suppers Kids Will Love
|