Chicken & Zucchini Salad

 PDF Print E-mail
Kid Friendly Recipes
Thursday, 14 May 2009 00:00
Chicken Zucchini Salad
 
Ingredients
 
1/4 cup olive oil + 1 tablespoon olive oil
1 whole lemon
Salt and pepper
Cut 2 medium zucchinis
1 pound chicken breasts, boneless and skinless
8 ounces fresh spinach
1/2 red onion
1/4 cup grated Parmesan cheese
 
Preparation
  1. Cut the zucchini into thin, round slices.
  2. Cut the lemon in half and squeeze the juice from both sides into a large bowl.
  3. Add the 1/4 cup olive oil, salt and pepper, and mix well with a fork. Add the zucchini to the bowl and toss to coat with the lemon/olive oil mixture.
  4. Season the chicken on both sides with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the chicken in the pan, 7 minutes on each side.
  5. Slice each chicken breast into 8 pieces.
  6. Put spinach in a bowl. Put the chicken pieces on top of the spinach. Pour the zucchini and lemon/olive oil mixture over the chicken. Toss gently.
  7. Top with grated Parmesan cheese.
Equipment

Large knife, large bowl, large frying pan (skillet)

____________________________________

www.mamasays.us Recipe courtesy of Mama Says (www.mamasays.us). Check out their recently introduced No More Frozen Pizza! recipe collection for new cooks, recent college graduates, newlyweds, and those finding their way into the kitchen - featuring delicious and budget conscious recipes for main and side dishes, as well as salads. For other recipe ideas join them in the kitchen at http://www.mamasays.us/blog

Trackback(0)

Comments (0)Add Comment

feedSubscribe to this comment's feed

Write comment

security code
Write the displayed characters


busy
< Prev   Next >
 

Subscribe

Who's Online

We have 379 guests online
NewsletterTwitter RSS Submit Article

Login

Login

Login to Comment, participate in the Community and Submit Articles. New users please confirm your account by email after registration.
username
password
Remember Me
Forgot your password? Forgot your username?
Create an account

Online Users

0 user(s) and 379 guest(s) online | Show All

Submit An Article

Submit An Article

You're The JournalistMomstyle News is the online newspaper for parents. Do you have some information to share with parents? Then you can write the news!

Momstyle Community News is a section of MomstyleNews.com that publishes user-generated articles. We welcome news items, helpful parenting ideas, op ed, classified ads, empowering stories, and more. Excellent articles will be elevated to front page news.

SUBMIT AN ARTICLE
Use the form at this link.

 
Michigan.MomstyleNews.com

Shop Holiday Sale at The Land of Nod

Find the best local care at Sittercity.com