Beef & Bok Choy |
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| Kid Friendly Recipes | |||
| Written by Momstyle News | |||
| Tuesday, 06 October 2009 00:00 | |||
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First, I highly recommend that you pick up a copy of the October 2009 issue of Real Simple Magazine or click directly to the feature online >>> This month's food feature is a month of easy recipes that include weekly shopping lists. EASY! And, might I add, peasy! These are very family friendly recipes, quick to make, and require zero planning aside from taking the pre-printed shopping list with you on your weekly shopping trip. Here is a taste of one of the recipes from Real Simple's month-of-easy-recipes collection. The recipes and shopping lists for weeks 1, 2, 3 and 4 are also available online. Jump there now >>> BEEF AND BOK CHOY STIR-FRY • 1 cup long-grain white rice • 1 tablespoon olive oil • 1 pound flank steak, thinly sliced • kosher salt and black pepper • 4 heads baby bok choy, quartered • 1/4 cup low-sodium soy sauce • 2 tablespoons rice vinegar • 1 tablespoon grated fresh ginger • 1 tablespoon brown sugar Directions 1. Cook the rice according to the package directions. Meanwhile, heat the oil in a large skillet over high heat. Season the steak with 1⁄4 teaspoon each salt and pepper and cook, turning often, until cooked through, 3 to 4 minutes. Transfer the steak to a plate. 2. Wipe out the skillet. Add the bok choy and 1⁄4 cup water and simmer, covered, until tender, 2 to 3 minutes. 3. Meanwhile, in a bowl, mix the soy sauce, vinegar, ginger, and sugar. Add to the bok choy in the skillet and bring to a boil. Add the steak and any accumulated juices and cook, tossing, until heated through, 1 to 2 minutes. Serve over the rice.
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